Now, I told you this was click bait and yet, here you are 😂. Disclosure the picture is a dessert Erin made earlier this week and is not discussed here but I'd be more than happy to post if anyone wants it ☺️. Today, is something different from most days. Usually, SFP gives you a … Continue reading Nutrition Hack Wednesday : The Ultimate Hack You’ve Been Missing. (CLICK BAIT)
Every day Cameron and I are cooking in the kitchen together is a great day! Be sure and check out the video of how to at the bottom❗️I have been craving some chicken salad so we decided to make our healthy version today instead of, making a mayonnaise-based mush 🥘pie from the store.Super easy though. … Continue reading Meal Prep Sunday: 10-minute Chicken Salad Remix
✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range. For instance, a professional golfer 🏌️♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball. An architect could most likely look … Continue reading Nutrition Hack Wednesday: Why You Need Macros in Your Life!
There's a few times when I just crave something. This week it was impossible for me to get out of my head, the idea of nachos. So, I went into my think tank a.k.a. my pantry and started looking for flavors that bounce off each other and give me the satisfying taste I want. … Continue reading Meal Prep Sunday: Sweet Potato Nachos!
You're time is so valuable, instead of having you read a review, I'd rather show you a super cool product. So, Sol Fit Project has started to incorporate more and more videos for easy to see answers to your questions. Check it Out Here. This week I'm joined by Nick Mazzaroni of Paleoish Provisions to show … Continue reading Nutrition Hack Wednesday: Scaling Up
What is it about summertime that makes seafood and veggies taste so much better? I've been on a kick lately with fish 🐟 so today, I wanted to share a super easy dish you can whip up in a very short amount of timewith shrimp. With all treaveling lately, quick and to the point dishes … Continue reading Meal Prep Sunday: Fast Cajun Shrimp & Cauliflower Rice
For the next few Friday's, I wanted to try something new. I'm calling the segment Equilibrium and it's purpose is so you can hear my actual voice speak about issues I believe are extremely important. I could write about some of the topics, but I feel with writing, sometimes my tone or message doesn't always … Continue reading Equilibrium #1
On the road again! Over the next few months this is going to be a common theme for myself. Lots of road travel which means quick workouts, on-the-go grub, and sleeping when I can 😋. What this doesn't mean is - an excuse to get crappy food, be lazy and say I can't or … Continue reading Nutrition Hack: 4 Must Halves While On The Road