Nutrition Hack Wednesday : The Ultimate Hack You’ve Been Missing. (CLICK BAIT)

Now, I told you this was click bait and yet, here you are 😂. Disclosure the picture is a dessert Erin made earlier this week and is not discussed here but I'd be more than happy to post if anyone wants it ☺️. Today, is something different from most days.  Usually, SFP gives you a … Continue reading Nutrition Hack Wednesday : The Ultimate Hack You’ve Been Missing. (CLICK BAIT)

Nutrition Hack Wednesday: Why You Need Macros in Your Life!

✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range.   For instance, a professional golfer 🏌️‍♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball.  An architect could most likely look … Continue reading Nutrition Hack Wednesday: Why You Need Macros in Your Life!