Unless, you grab something straght from the garden (aka the fridge these days), odds are you probably baked, fried, grilled, or did something with the food you made.  You may have even grabbed some salad mix with some fresh ingredients and added a nice touch of oil and vinegar to it.  This is perfectly logical thinking, oil and vinegar should be the best option for you vs. store bought salad dressing, right?

This is by no means meant to be a completed list, but instead, a quick reference for you.  So, let’s get going, shall we?

The Good Guys:

1.) Olive Oil

Your going to want your olive oil to be extra virgina olive oil and not refined

  • contains phenolic antioxidants

Why

When

2.) Coconut Oil

Why

When

3.) Avocado Oil

Why

When

4.) Others

The Bad Guys:

Vegetable Oils

Maybe seed oils

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