Welcome to the SOL FIT Project website.

Here you will find all types of information for a healthier and hopefully, happier lifestyle.  We have a no BS rule so you can rest easy knowing the information here is all about what works vs. what’s a load of crap from someone trying to sell you any thing really.

WE thought it was about time someone laid it out straight.  We are here for one reason only, YOU.  We want to provide you with all the information you actually want, just giving you the facts.

What exactly is SOL FIT PROJECT?

SOL FIT Project was founded with the simple goal of providing genuine information about Life, Nutrition, and Fitness, aka your health. However, SOL FIT Project is much more than a blog, a workout routine, funny quotes, discussions on cooking, or a diet regiment. It’s a powerful statement for the betterment of humanity that WE want you to wear proudly like a shield.  We hope you are ready for a incredible adventure with us!

Daily, we all can feel S.O.L. (shit-out-of-luck) with so many conflicting studies, articles, and professionals telling us we should be doing this workout routine or eating this type of diet. Then the next day we see another professional come in with their data and completely contradicts the other professional.  Shouldn’t we all agree somewhere about something?

To us, SOL means taking a stand and becoming aware of everything going on around you.  We have flipped the feeling big companies left us with by trying to sell us gimmicks and BS to squeeze every dollar out of us possible.  SOL means you are seeking more from a brand and more from a team.  You want the truth to actually optimize your health.  This type of quality vs. quantity approach is what we believe everyone should be striving for.  To help mankind achieve a greater state of health.

If noting else is accomplished with this site, we hope you will see from our blogs and social media posts, life’s not perfect.  We struggle each and every day just like you with diet, exercise, and life in general.  We know some things are out of our control but we also know with proper planning, a lot of errors can be avoided or at least, corrected.  If contingency plans are put in place, bouncing back after a fall will hopefully be so much easier if one was not put in place.

We hope you enjoy all this site has to offer and always feel free to contact us with any questions or feedback whenever they came to mind!


Thanks for reading!

We’d love to hear your thoughts 🙂