Buffalo chicken is by far one of the most delicious things on the planet and if you don't like it well... we can't be friends 🤣 Okay... Okay... I'm just kiddin' but for real this is super easy and I'm just going to get right to it. Needs: Oven at 350 degree (F) 3-5oz chicken … Continue reading Meal Prep Sunday: Easy Buffalo Chicken Flatbread
With the fight going on this past weekend plus tailgating season right around the corner, we got super excited and wanted to make a dish we hadn't in a while. Back in college, I use to stop on the way on home after a night out at Sheetz which was right beside my apartment. I … Continue reading Meal Prep Sunday: Jalapeño Bites!
Many Americans enjoy an adult beverage every now and then but just how many exactly? Try 84.6%, according to NIH as of 2015. I think it's safe to say we love us some alcohol 😂. This got me thinking about some recent people speaking on mixing certain alcohols with kombucha. I'm not in way way … Continue reading Nutrition Hack Wednesday: Healthy Alcohol? (Click Bait)
Eggs are a part of our everyday meals. Either fried in the a.m. or hard boiled/baked for lunch or p.m. Adding a few eggs can make any meal more complete and well rounded. eggs contain all 9 essential amino acids, good source of fats with zero carbs. We don't like to overwhelm you with an … Continue reading Meal Prep Sunday: Grab Yo Eggs and Start Crackin’
Now, I told you this was click bait and yet, here you are 😂. Disclosure the picture is a dessert Erin made earlier this week and is not discussed here but I'd be more than happy to post if anyone wants it ☺️. Today, is something different from most days. Usually, SFP gives you a … Continue reading Nutrition Hack Wednesday : The Ultimate Hack You’ve Been Missing. (CLICK BAIT)
Every day Cameron and I are cooking in the kitchen together is a great day! Be sure and check out the video of how to at the bottom❗️I have been craving some chicken salad so we decided to make our healthy version today instead of, making a mayonnaise-based mush 🥘pie from the store.Super easy though. … Continue reading Meal Prep Sunday: 10-minute Chicken Salad Remix
✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range. For instance, a professional golfer 🏌️♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball. An architect could most likely look … Continue reading Nutrition Hack Wednesday: Why You Need Macros in Your Life!
There's a few times when I just crave something. This week it was impossible for me to get out of my head, the idea of nachos. So, I went into my think tank a.k.a. my pantry and started looking for flavors that bounce off each other and give me the satisfying taste I want. … Continue reading Meal Prep Sunday: Sweet Potato Nachos!