On the road again! Over the next few months this is going to be a common theme for myself. Lots of road travel which means quick workouts, on-the-go grub, and sleeping when I can 😋. What this doesn't mean is - an excuse to get crappy food, be lazy and say I can't or … Continue reading Nutrition Hack: 4 Must Halves While On The Road
We were pretty pumped when the local grocer finally got wild caught salmon back in stock this past week! @ $13.99 per pound it's a great deal plus salmon has all the good fats and omega-3s one to ask for 😋. I'll just leave it at that but this recipe turned out really well … Continue reading Meal Prep Sunday: Mouth Watering Salmon & Quinoa (*BONUS Guac!)
Have you ever heard to eat the actual avocado seed and not just the avocado? Welp, if you have you're way ahead of me because I always assumed the seed was not to be eaten. *I have always used the seed only to help keep the avocado fresh when I'm not using the whole avocado. … Continue reading Nutrition Hack: Avocado Seeds?
Who doesn't love meat and taters? It's a trick question because everyone, loves meat and taters, RIGHT!?! Yea, I just made up this statistic, 100% of the world love meat and potatoes, especially together, how you like that math (haha!)? Most of our meals are quick and easy and we try and stay under 20-30 … Continue reading Meal Prep Sunday: Amazing Paleo, Keto Friendly Sliders
Let's get into today's topic by discussing algebra shall we? Yes, you heard me right, ALGEBRA. For the most part you'd think if a + b + c = d then math tells us taking things to the other side of the equation you can find other letters. For example, a+b+c=d so d-b-c=a. Hello? You … Continue reading Burning Fat: Vol 4 (3min)
Ok, hear me out on this one. Today's hack is all about the one green I doubt many of you are actually taking into considering. WHAT IS IT? Well, it's something you probably normally throw away or scoff at whenever you see it on your plate if your eating at. This secrete ingredient is none … Continue reading Nutrition Hack: The One Green You’re Not Eating and Should Be
We know you're super busy so we don't spend 3 paragraphs on Sundays introducing you to the topic. Instead, we just want you to simply be able to look at the overview, find the ingredients and get right to the prepping. It's summertime so that means fresh produce so, this week we are talking wraps! Here's … Continue reading Meal Prep Sunday: Wrap It Up!
I have done you a disservice. I'm not proud of it but, this is my time to come clean. When writing the first volume of this series, Burning Fat, we dove hard into the topics and I made the comment calories in vs. calories out as a good way of thinking how to lose weight and/or fat without … Continue reading Burning Fat: Vol. 3 (5 min)