Do you ever wonder why we make promises to ourselves we don't keep? Or why we put up an incredible amount of obstacles and barriers before we start something? Is this just a way to trick ourselves out of doing anything new? Are we just afraid of change? I was recently listening to an episode … Continue reading F*#&. UH. DUCK.
Buffalo chicken is by far one of the most delicious things on the planet and if you don't like it well... we can't be friends 🤣 Okay... Okay... I'm just kiddin' but for real this is super easy and I'm just going to get right to it. Needs: Oven at 350 degree (F) 3-5oz chicken … Continue reading Meal Prep Sunday: Easy Buffalo Chicken Flatbread
With the fight going on this past weekend plus tailgating season right around the corner, we got super excited and wanted to make a dish we hadn't in a while. Back in college, I use to stop on the way on home after a night out at Sheetz which was right beside my apartment. I … Continue reading Meal Prep Sunday: Jalapeño Bites!
Many Americans enjoy an adult beverage every now and then but just how many exactly? Try 84.6%, according to NIH as of 2015. I think it's safe to say we love us some alcohol 😂. This got me thinking about some recent people speaking on mixing certain alcohols with kombucha. I'm not in way way … Continue reading Nutrition Hack Wednesday: Healthy Alcohol?
Eggs are a part of our everyday meals. Either fried in the a.m. or hard boiled/baked for lunch or p.m. Adding a few eggs can make any meal more complete and well rounded. eggs contain all 9 essential amino acids, good source of fats with zero carbs. We don't like to overwhelm you with an … Continue reading Meal Prep Sunday: Grab Yo Eggs and Start Crackin’
Now, I told you this was click bait and yet, here you are 😂. Disclosure the picture is a dessert Erin made earlier this week and is not discussed here but I'd be more than happy to post if anyone wants it ☺️. Today, is something different from most days. Usually, SFP gives you a … Continue reading Nutrition Hack Wednesday : The Ultimate Hack You’ve Been Missing.
Every day Cameron and I are cooking in the kitchen together is a great day! Be sure and check out the video of how to at the bottom❗️I have been craving some chicken salad so we decided to make our healthy version today instead of, making a mayonnaise-based mush 🥘pie from the store.Super easy though. … Continue reading Meal Prep Sunday: 10-minute Chicken Salad Remix