Many Americans enjoy an adult beverage every now and then but just how many exactly? Try 84.6%, according to NIH as of 2015. I think it's safe to say we love us some alcohol 😂. This got me thinking about some recent people speaking on mixing certain alcohols with kombucha. I'm not in way way … Continue reading Nutrition Hack Wednesday: Healthy Alcohol? (Click Bait)
Now, I told you this was click bait and yet, here you are 😂. Disclosure the picture is a dessert Erin made earlier this week and is not discussed here but I'd be more than happy to post if anyone wants it ☺️. Today, is something different from most days. Usually, SFP gives you a … Continue reading Nutrition Hack Wednesday : The Ultimate Hack You’ve Been Missing. (CLICK BAIT)
✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range. For instance, a professional golfer 🏌️♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball. An architect could most likely look … Continue reading Nutrition Hack Wednesday: Why You Need Macros in Your Life!
You're time is so valuable, instead of having you read a review, I'd rather show you a super cool product. So, Sol Fit Project has started to incorporate more and more videos for easy to see answers to your questions. Check it Out Here. This week I'm joined by Nick Mazzaroni of Paleoish Provisions to show … Continue reading Nutrition Hack Wednesday: Scaling Up
On the road again! Over the next few months this is going to be a common theme for myself. Lots of road travel which means quick workouts, on-the-go grub, and sleeping when I can 😋. What this doesn't mean is - an excuse to get crappy food, be lazy and say I can't or … Continue reading Nutrition Hack: 4 Must Halves While On The Road
Have you ever heard to eat the actual avocado seed and not just the avocado? Welp, if you have you're way ahead of me because I always assumed the seed was not to be eaten. *I have always used the seed only to help keep the avocado fresh when I'm not using the whole avocado. … Continue reading Nutrition Hack: Avocado Seeds?
Ok, hear me out on this one. Today's hack is all about the one green I doubt many of you are actually taking into considering. WHAT IS IT? Well, it's something you probably normally throw away or scoff at whenever you see it on your plate if your eating at. This secrete ingredient is none … Continue reading Nutrition Hack: The One Green You’re Not Eating and Should Be
With most people celebrating this weekend or next week for Independence Day, SFP wanted to make sure you had a plan in case you wake up the next morning feeling like fireworks are still going off in your head. Depending on several factors, even just a few beers or glasses of wine can leave us … Continue reading Wednesday Nutrition Hack: Simple Hangover Remedy