On the road again! Over the next few months this is going to be a common theme for myself. Lots of road travel which means quick workouts, on-the-go grub, and sleeping when I can 😋. What this doesn't mean is - an excuse to get crappy food, be lazy and say I can't or … Continue reading Nutrition Hack: 4 Must Halves While On The Road
Have you ever heard to eat the actual avocado seed and not just the avocado? Welp, if you have you're way ahead of me because I always assumed the seed was not to be eaten. *I have always used the seed only to help keep the avocado fresh when I'm not using the whole avocado. … Continue reading Nutrition Hack: Avocado Seeds?
Ok, hear me out on this one. Today's hack is all about the one green I doubt many of you are actually taking into considering. WHAT IS IT? Well, it's something you probably normally throw away or scoff at whenever you see it on your plate if your eating at. This secrete ingredient is none … Continue reading Nutrition Hack: The One Green You’re Not Eating and Should Be
With most people celebrating this weekend or next week for Independence Day, SFP wanted to make sure you had a plan in case you wake up the next morning feeling like fireworks are still going off in your head. Depending on several factors, even just a few beers or glasses of wine can leave us … Continue reading Wednesday Nutrition Hack: Simple Hangover Remedy