Meal Prep Sunday: Wrap It Up!

We know you’re super busy so we don’t spend 3 paragraphs on Sundays introducing you to the topic.  Instead, we just want you to simply be able to look at the overview, find the ingredients and get right to the prepping.  It’s summertime so that means fresh produce so, this week we are talking wraps!  Here’s the what, why, and how quick and simple.

*Quick reminder we don’t always use exact ingredients.  We use pinches and handfuls more so than tablesspons and cups when it comes to cooking.  With baking we are a little more cautious though.


Salmon Lettuce Wraps.


  • 3oz. Salmon (Fresh, Wild-Caught)
    • We ususally bake on 300-325 degrees for 20-30 minutes.
    • You can replace with another protein if fish isn’t your thing
  • 1/2 serving of Organic Black Beans


  • Grapes – few chopped in half (like 10 halves per wrap)
  • Handful of spinach
  • 1/2 serving of almonds
  • Celery chopped fine (load it up)
  • Big ole scoop of fresh avocado
  • Lettuce wrap- romain, leaf, swiss chard, collard greens (works the best)


  • Dressing: Organic Extra Virginina Olive Oild & Apple Cider Vinegar
    • We use a 1:1 raito (~ 1 tsbp each)
    • You can play with this to taste and also substitute a different vinegar or oil
    • Ex.) Avocado oil and baslamic vinegar
  • Pinch of sea salt
  • Fresh Parsley — big flavor comes in a few bunches



Not to much to this one so no pics needed.  Just layout the ingredients, place in wrap, and bit down haha! 

  1. Place lettuce wrap on plate
  2. Load up ingredients
  3. Roll tight
  4. Consume and enjoy!

 *Collard greens seem to work the best for actually wrapping up like a buritto.  Leaf lettuce or romain make more of a taco type meal.  Either way it’s still delicious.  


You’ve got a good bit of greens already so no need for a salad here.  But, this does go great with a side pico de galo, summer salsa, summer slaw, or a serving of fresh fruit.

Have fun with this one and let us know what you  make?  Have any tweeks or suggestions to this recipe?  Hit us up and let us know!





Cheers Daddio! (3 min, Click Here)

Hey everyone!

I hope you had a great weekend celebrating your papa bear. My daddy is back home in Maryland while I’m in the fabulous Sunshine state… where it has been raining constantly! I wish I could have been home celebrating with him but he knows I would be if I could. Cameron’s dad was in town so we got to spoil him for the weekend. 😛
We started off with our new Saturday ritual – the Fort Pierce Farmer’s Market 🙂

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Old McDonald Had a Farm… er’s Market (3 min)

Old McDonald had a Farm…er’s Market


And at that farmer’s market he had uh… Well just about anything you could want and it’s awesome!

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Kombucha or Kom-dont-cha?

Kombucha has been getting a lot of attention lately for its alleged health benefits. Some of its popularity may be due to its suggested probiotic content.  Probiotics are still on an upward trend with only more and more people realizing the importance of a healthy gut microbiome.  But what exactly is kombucha and should any of us actually be drinking it?

Continue reading “Kombucha or Kom-dont-cha?”