Do you ever wonder why we make promises to ourselves we don't keep? Or why we put up an incredible amount of obstacles and barriers before we start something? Is this just a way to trick ourselves out of doing anything new? Are we just afraid of change? I was recently listening to an episode … Continue reading F*#&. UH. DUCK.
Buffalo chicken is by far one of the most delicious things on the planet and if you don't like it well... we can't be friends 🤣 Okay... Okay... I'm just kiddin' but for real this is super easy and I'm just going to get right to it. Needs: Oven at 350 degree (F) 3-5oz chicken … Continue reading Meal Prep Sunday: Easy Buffalo Chicken Flatbread
With the fight going on this past weekend plus tailgating season right around the corner, we got super excited and wanted to make a dish we hadn't in a while. Back in college, I use to stop on the way on home after a night out at Sheetz which was right beside my apartment. I … Continue reading Meal Prep Sunday: Jalapeño Bites!
Now, I told you this was click bait and yet, here you are 😂. Disclosure the picture is a dessert Erin made earlier this week and is not discussed here but I'd be more than happy to post if anyone wants it ☺️. Today, is something different from most days. Usually, SFP gives you a … Continue reading Nutrition Hack Wednesday : The Ultimate Hack You’ve Been Missing.
Every day Cameron and I are cooking in the kitchen together is a great day! Be sure and check out the video of how to at the bottom❗️I have been craving some chicken salad so we decided to make our healthy version today instead of, making a mayonnaise-based mush 🥘pie from the store.Super easy though. … Continue reading Meal Prep Sunday: 10-minute Chicken Salad Remix
✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range. For instance, a professional golfer 🏌️♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball. An architect could most likely look … Continue reading Nutrition Hack Wednesday: Why You Need Macros in Your Life!
Hey ya'll 🙂 I hope you had a great weekend. This was the first weekend since I moved to Florida where it was sunny all weekend for once. For the most part, it has been monsooning everyday since I crossed the border into Florida. Needless to say, I was super pumped! Per our Saturday ritual, we … Continue reading Weekend Shenanigans: Life changing experiences