Now, I told you this was click bait and yet, here you are 😂. Disclosure the picture is a dessert Erin made earlier this week and is not discussed here but I'd be more than happy to post if anyone wants it ☺️. Today, is something different from most days. Usually, SFP gives you a … Continue reading Nutrition Hack Wednesday : The Ultimate Hack You’ve Been Missing. (CLICK BAIT)
Every day Cameron and I are cooking in the kitchen together is a great day! Be sure and check out the video of how to at the bottom❗️I have been craving some chicken salad so we decided to make our healthy version today instead of, making a mayonnaise-based mush 🥘pie from the store.Super easy though. … Continue reading Meal Prep Sunday: 10-minute Chicken Salad Remix
✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range. For instance, a professional golfer 🏌️♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball. An architect could most likely look … Continue reading Nutrition Hack Wednesday: Why You Need Macros in Your Life!
Hey ya'll 🙂 I hope you had a great weekend. This was the first weekend since I moved to Florida where it was sunny all weekend for once. For the most part, it has been monsooning everyday since I crossed the border into Florida. Needless to say, I was super pumped! Per our Saturday ritual, we … Continue reading Weekend Shenanigans: Life changing experiences
Today we are taking on a recipe from An Oregon Cottage and their flourless Almond and Coconut Bars. We made some slight changes like leaving out the sugar, only using 1/2 the recommended honey, and no flax seeds. I'm sure it tastes way better with those things but no one needs that much sugar haha! We put up … Continue reading Meal Prep Sunday: Healthy Treats and Something Sweet *Bonus
Over the last few months I've been diving hard into the subject matter of diet and obesity rates. I am intrigued to figure out exactly how America and the world, for that matter, have become so overweight and obese over the last 100 years. My goal here is to make you hungry for answers just … Continue reading Burning Fat: Ketosis, and Fasting. (Part 2/4, Click Here)
"5:45a.m. alarm sounds piercing everyone’s ears in the room. I roll out of bed, onto the floor, and struggling just to put on my socks… "
"~Homemade dressing are a fantastic way to bring healthy fat and delicious flavor to your meals. Many people cannot eat a salad without..."