The information on this site should only be seen as informative.  The information presented here is not meant or intended to replace anything a health care professional has advised you to do.  Always consult with a physician before beginning any exercise or nutritional regiment and obtain medical clearance.  This site and its’ information is not intended to treat, diagnose, cure or prevent any disease(s).

The SOL FIT Project, LC Sulsona II and any other(s) whom may post on this site and hia or her respective company’s they represent, are not liable for any injuries or damages that may occur.  Results described in exercise, nutritional, and/or other programs are not typical and cannot be guaranteed.

If you feel faint, dizzy, light headed, and/or short of breath during exercise, discontinue the activity immediately.  A call to your health professional may be advised.  In the event of a medical emergency, contact a medical professional and/or call 911.

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