With most people celebrating this weekend or next week for Independence Day, SFP wanted to make sure you had a plan in case you wake up the next morning feeling like fireworks are still going off in your head. Depending on several factors, even just a few beers or glasses of wine can leave us … Continue reading Wednesday Nutrition Hack: Simple Hangover Remedy
Hey ya'll 🙂 I hope you had a great weekend. This was the first weekend since I moved to Florida where it was sunny all weekend for once. For the most part, it has been monsooning everyday since I crossed the border into Florida. Needless to say, I was super pumped! Per our Saturday ritual, we … Continue reading Weekend Shenanigans: Life changing experiences
Today we are taking on a recipe from An Oregon Cottage and their flourless Almond and Coconut Bars. We made some slight changes like leaving out the sugar, only using 1/2 the recommended honey, and no flax seeds. I'm sure it tastes way better with those things but no one needs that much sugar haha! We put up … Continue reading Meal Prep Sunday: Healthy Treats and Something Sweet *Bonus
*UPDATE* We posted on social media about Erin's Matcha Tea Hack and got several inquires about it so we put it up here with a few more tips and tricks.
Hey everyone! I hope you had a great weekend celebrating your papa bear. My daddy is back home in Maryland while I'm in the fabulous Sunshine state... where it has been raining constantly! I wish I could have been home celebrating with him but he knows I would be if I could. Cameron's dad was in … Continue reading Cheers Daddio! (3 min, Click Here)
Over the last few months I've been diving hard into the subject matter of diet and obesity rates. I am intrigued to figure out exactly how America and the world, for that matter, have become so overweight and obese over the last 100 years. My goal here is to make you hungry for answers just … Continue reading Burning Fat: Ketosis, and Fasting. (Part 2/4, Click Here)
Welcome back, Fam! It's Tuesday and it's time to get cooking. In honor of Summer being just a week away here is a delicious recipe for your first Summer Cookout! This summer I challenge you to think outside of the box. Ditch the burgers, hot dogs, and potato salad. This summer it's all about healthy, … Continue reading Nick’s Cookbook: Chili Lime Chicken Thighs, Grilled Pineapple, and Cilantro Lime Cauli-Rice
"They had all organic, gluten-free treats and breads. Cameron and I split a chocolate cherry power bar made with oats and nuts, SO GOOD. I need to figure out how to recreate that."