Eggs are a part of our everyday meals. Either fried in the a.m. or hard boiled/baked for lunch or p.m. Adding a few eggs can make any meal more complete and well rounded. eggs contain all 9 essential amino acids, good source of fats with zero carbs. We don't like to overwhelm you with an … Continue reading Meal Prep Sunday: Grab Yo Eggs and Start Crackin’
For the next few Friday's, I wanted to try something new. I'm calling the segment Equilibrium and it's purpose is so you can hear my actual voice speak about issues I believe are extremely important. I could write about some of the topics, but I feel with writing, sometimes my tone or message doesn't always … Continue reading Equilibrium #1
We were pretty pumped when the local grocer finally got wild caught salmon back in stock this past week! @ $13.99 per pound it's a great deal plus salmon has all the good fats and omega-3s one to ask for 😋. I'll just leave it at that but this recipe turned out really well … Continue reading Meal Prep Sunday: Mouth Watering Salmon & Quinoa (*BONUS Guac!)
Who doesn't love meat and taters? It's a trick question because everyone, loves meat and taters, RIGHT!?! Yea, I just made up this statistic, 100% of the world love meat and potatoes, especially together, how you like that math (haha!)? Most of our meals are quick and easy and we try and stay under 20-30 … Continue reading Meal Prep Sunday: Amazing Paleo, Keto Friendly Sliders
Let's get into today's topic by discussing algebra shall we? Yes, you heard me right, ALGEBRA. For the most part you'd think if a + b + c = d then math tells us taking things to the other side of the equation you can find other letters. For example, a+b+c=d so d-b-c=a. Hello? You … Continue reading Burning Fat: Vol 4 (3min)
We know you're super busy so we don't spend 3 paragraphs on Sundays introducing you to the topic. Instead, we just want you to simply be able to look at the overview, find the ingredients and get right to the prepping. It's summertime so that means fresh produce so, this week we are talking wraps! Here's … Continue reading Meal Prep Sunday: Wrap It Up!
Hey everyone! I hope you had a great weekend celebrating your papa bear. My daddy is back home in Maryland while I'm in the fabulous Sunshine state... where it has been raining constantly! I wish I could have been home celebrating with him but he knows I would be if I could. Cameron's dad was in … Continue reading Cheers Daddio! (3 min, Click Here)
"At what point did we all become experts in everything and yet know nothing? "