With the fight going on this past weekend plus tailgating season right around the corner, we got super excited and wanted to make a dish we hadn't in a while. Back in college, I use to stop on the way on home after a night out at Sheetz which was right beside my apartment. I … Continue reading Meal Prep Sunday: Jalapeño Bites!
Now, I told you this was click bait and yet, here you are 😂. Disclosure the picture is a dessert Erin made earlier this week and is not discussed here but I'd be more than happy to post if anyone wants it ☺️. Today, is something different from most days. Usually, SFP gives you a … Continue reading Nutrition Hack Wednesday : The Ultimate Hack You’ve Been Missing.
Every day Cameron and I are cooking in the kitchen together is a great day! Be sure and check out the video of how to at the bottom❗️I have been craving some chicken salad so we decided to make our healthy version today instead of, making a mayonnaise-based mush 🥘pie from the store.Super easy though. … Continue reading Meal Prep Sunday: 10-minute Chicken Salad Remix
There's a few times when I just crave something. This week it was impossible for me to get out of my head, the idea of nachos. So, I went into my think tank a.k.a. my pantry and started looking for flavors that bounce off each other and give me the satisfying taste I want. … Continue reading Meal Prep Sunday: Sweet Potato Nachos!
For the next few Friday's, I wanted to try something new. I'm calling the segment Equilibrium and it's purpose is so you can hear my actual voice speak about issues I believe are extremely important. I could write about some of the topics, but I feel with writing, sometimes my tone or message doesn't always … Continue reading Equilibrium #1
On the road again! Over the next few months this is going to be a common theme for myself. Lots of road travel which means quick workouts, on-the-go grub, and sleeping when I can 😋. What this doesn't mean is - an excuse to get crappy food, be lazy and say I can't or don't … Continue reading Nutrition Hack: 4 Must Halves While On The Road
We were pretty pumped when the local grocer finally got wild caught salmon back in stock this past week! @ $13.99 per pound it's a great deal plus salmon has all the good fats and omega-3s one to ask for 😋. I'll just leave it at that but this recipe turned out really well … Continue reading Meal Prep Sunday: Mouth Watering Salmon & Quinoa (*BONUS Guac!)
Let's get into today's topic by discussing algebra shall we? Yes, you heard me right, ALGEBRA. For the most part you'd think if a + b + c = d then math tells us taking things to the other side of the equation you can find other letters. For example, a+b+c=d so d-b-c=a. Hello? You … Continue reading Burning Fat: Vol 4 (3min)