Eggs are a part of our everyday meals. Either fried in the a.m. or hard boiled/baked for lunch or p.m. Adding a few eggs can make any meal more complete and well rounded. eggs contain all 9 essential amino acids, good source of fats with zero carbs. We don't like to overwhelm you with an … Continue reading Meal Prep Sunday: Grab Yo Eggs and Start Crackin’
✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range. For instance, a professional golfer 🏌️♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball. An architect could most likely look … Continue reading Nutrition Hack Wednesday: Why You Need Macros in Your Life!
We were pretty pumped when the local grocer finally got wild caught salmon back in stock this past week! @ $13.99 per pound it's a great deal plus salmon has all the good fats and omega-3s one to ask for 😋. I'll just leave it at that but this recipe turned out really well … Continue reading Meal Prep Sunday: Mouth Watering Salmon & Quinoa (*BONUS Guac!)
Hey everyone! I hope you had a great weekend celebrating your papa bear. My daddy is back home in Maryland while I'm in the fabulous Sunshine state... where it has been raining constantly! I wish I could have been home celebrating with him but he knows I would be if I could. Cameron's dad was in … Continue reading Cheers Daddio! (3 min, Click Here)