✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range. For instance, a professional golfer 🏌️♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball. An architect could most likely look … Continue reading Nutrition Hack Wednesday: Why You Need Macros in Your Life!
Over the last few months I've been diving hard into the subject matter of diet and obesity rates. I am intrigued to figure out exactly how America and the world, for that matter, have become so overweight and obese over the last 100 years. My goal here is to make you hungry for answers just … Continue reading Burning Fat: Ketosis, and Fasting. (Part 2/4, Click Here)