Skip to content
  • Facebook
  • Instagram
||S.O.L. TRAINING||

||S.O.L. TRAINING||

  • Home
  • NEW Online? START HERE
  • OUR STORY
  • FAQs
    • Disclaimer
  • Contact Us

Tag: inspiration

August 6, 2017 LC meal prep, Meal Preps, Recipes

Meal Prep Sunday: Sweet Potato Nachos! 

There's a few times when I just crave something.  This week it was impossible for me to get out of my head, the idea of nachos.   So, I went into my think tank a.k.a. my pantry and started looking for flavors that bounce off each other and give me the satisfying taste I want. … Continue reading Meal Prep Sunday: Sweet Potato Nachos! 

July 21, 2017July 21, 2017 LC Equilibrium

Equilibrium #1

For the next few Friday's, I wanted to try something new.  I'm calling the segment Equilibrium and it's purpose is so you can hear my actual voice speak about issues I believe are extremely important.  I could write about some of the topics, but I feel with writing, sometimes my tone or message doesn't always … Continue reading Equilibrium #1

July 19, 2017December 8, 2017 LC Nutrition Hacks

Nutrition Hack: 4 Must Halves While On The Road 

On the road again!  Over the next few months this is going to be a common theme for myself. Lots of road travel which means quick workouts, on-the-go grub, and sleeping when I can 😋. What this doesn't mean is - an excuse to get crappy food, be lazy and say I can't or don't … Continue reading Nutrition Hack: 4 Must Halves While On The Road 

July 7, 2017July 7, 2017 LC Weekend Tips

Burning Fat: Vol 4 (3min)

Let's get into today's topic by discussing algebra shall we?  Yes, you heard me right, ALGEBRA.  For the most part you'd think if a + b + c = d then math tells us taking things to the other side of the equation you can find other letters.  For example, a+b+c=d so d-b-c=a.  Hello?  You … Continue reading Burning Fat: Vol 4 (3min)

July 5, 2017July 5, 2017 LC Nutrition Hacks

Nutrition Hack: The One Green You’re Not Eating and Should Be

Ok, hear me out on this one.  Today's hack is all about the one green I doubt many of you are actually taking into considering.  WHAT IS IT? Well, it's something you probably normally throw away or scoff at whenever you see it on your plate if your eating at.  This secrete ingredient is none … Continue reading Nutrition Hack: The One Green You’re Not Eating and Should Be

June 30, 2017July 7, 2017 LC motivation

Burning Fat: Vol. 3 (5 min)

I have done you a disservice.  I'm not proud of it but, this is my time to come clean.  When writing the first volume of this series, Burning Fat, we dove hard into the topics and I made the comment calories in vs. calories out as a good way of thinking how to lose weight and/or fat without … Continue reading Burning Fat: Vol. 3 (5 min)

June 18, 2017June 21, 2017 Erin Mac Sunday Conversation

Cheers Daddio! (3 min, Click Here)

Hey everyone! I hope you had a great weekend celebrating your papa bear. My daddy is back home in Maryland while I'm in the fabulous Sunshine state... where it has been raining constantly! I wish I could have been home celebrating with him but he knows I would be if I could. Cameron's dad was in … Continue reading Cheers Daddio! (3 min, Click Here)

April 4, 2017June 20, 2017 LC Uncategorized

A Fancy Goose and Dr. Seuss (3 min, pt. 1) – Click Here

"At what point did we all become experts in everything and yet know nothing? "

Posts navigation

Older posts

#NoExcuses Workout

https://www.youtube.com/watch?v=eC4DNltU6HM

#NoExcuses Workout

https://www.youtube.com/watch?v=eC4DNltU6HM

Contact

Text: 1- (772) 492-4387
cameron@solfitproject.com
M-F || 5:30-9am || 4-8pm.
Saturday || 8-11am

Services

Equilibrium

Company

Share With Us

FAQs

Disclaimer