Eggs are a part of our everyday meals. Either fried in the a.m. or hard boiled/baked for lunch or p.m. Adding a few eggs can make any meal more complete and well rounded. eggs contain all 9 essential amino acids, good source of fats with zero carbs. We don't like to overwhelm you with an … Continue reading Meal Prep Sunday: Grab Yo Eggs and Start Crackin’
Every day Cameron and I are cooking in the kitchen together is a great day! Be sure and check out the video of how to at the bottom❗️I have been craving some chicken salad so we decided to make our healthy version today instead of, making a mayonnaise-based mush 🥘pie from the store.Super easy though. … Continue reading Meal Prep Sunday: 10-minute Chicken Salad Remix
There's a few times when I just crave something. This week it was impossible for me to get out of my head, the idea of nachos. So, I went into my think tank a.k.a. my pantry and started looking for flavors that bounce off each other and give me the satisfying taste I want. … Continue reading Meal Prep Sunday: Sweet Potato Nachos!
On the road again! Over the next few months this is going to be a common theme for myself. Lots of road travel which means quick workouts, on-the-go grub, and sleeping when I can 😋. What this doesn't mean is - an excuse to get crappy food, be lazy and say I can't or don't … Continue reading Nutrition Hack: 4 Must Halves While On The Road
We were pretty pumped when the local grocer finally got wild caught salmon back in stock this past week! @ $13.99 per pound it's a great deal plus salmon has all the good fats and omega-3s one to ask for 😋. I'll just leave it at that but this recipe turned out really well … Continue reading Meal Prep Sunday: Mouth Watering Salmon & Quinoa (*BONUS Guac!)
Who doesn't love meat and taters? It's a trick question because everyone, loves meat and taters, RIGHT!?! Yea, I just made up this statistic, 100% of the world love meat and potatoes, especially together, how you like that math (haha!)? Most of our meals are quick and easy and we try and stay under 20-30 … Continue reading Meal Prep Sunday: Amazing Paleo, Keto Friendly Sliders
Let's get into today's topic by discussing algebra shall we? Yes, you heard me right, ALGEBRA. For the most part you'd think if a + b + c = d then math tells us taking things to the other side of the equation you can find other letters. For example, a+b+c=d so d-b-c=a. Hello? You … Continue reading Burning Fat: Vol 4 (3min)
We know you're super busy so we don't spend 3 paragraphs on Sundays introducing you to the topic. Instead, we just want you to simply be able to look at the overview, find the ingredients and get right to the prepping. It's summertime so that means fresh produce so, this week we are talking wraps! Here's … Continue reading Meal Prep Sunday: Wrap It Up!