Nutrition Hack Wednesday: Healthy Alcohol?

Many Americans enjoy an adult beverage every now and then but just how many exactly? Try 84.6%, according to NIH as of 2015. I think it’s safe to say we love us some alcohol ūüėā.

This got me thinking about some recent people speaking on mixing certain alcohols with kombucha. I’m not in way way suggesting this negates alcohols effect on the mind or body at all but it did make me curious as to what it would taste like. If it’s at all decent with respect to taste it may provide, if nothing else, a better alternative to other sugary mixers.

So… here it is.

*Disclaimer: Please remember to always drink responsibly. Especially when your adding in mixtures, it’s easy to forget how much is in a drink or how many you’ve actually had in an evening.

Sites with kombucha cocktails:


Let me know what you think!

Happy Training!

Kombucha or Kom-dont-cha?

Kombucha has been getting a lot of attention lately for its alleged health benefits. Some of its popularity may be due to its suggested probiotic content.  Probiotics are still on an upward trend with only more and more people realizing the importance of a healthy gut microbiome.  But what exactly is kombucha and should any of us actually be drinking it?

Continue reading “Kombucha or Kom-dont-cha?”