Many Americans enjoy an adult beverage every now and then but just how many exactly? Try 84.6%, according to NIH as of 2015. I think it's safe to say we love us some alcohol 😂. This got me thinking about some recent people speaking on mixing certain alcohols with kombucha. I'm not in way way … Continue reading Nutrition Hack Wednesday: Healthy Alcohol?
Kombucha has been getting a lot of attention lately for its alleged health benefits. Some of its popularity may be due to its suggested probiotic content. Probiotics are still on an upward trend with only more and more people realizing the importance of a healthy gut microbiome. But what exactly is kombucha and should any … Continue reading Kombucha or Kom-dont-cha?