We were pretty pumped when the local grocer finally got wild caught salmon back in stock this past week! @ $13.99 per pound it's a great deal plus salmon has all the good fats and omega-3s one to ask for 😋. I'll just leave it at that but this recipe turned out really well … Continue reading Meal Prep Sunday: Mouth Watering Salmon & Quinoa (*BONUS Guac!)
Have you ever heard to eat the actual avocado seed and not just the avocado? Welp, if you have you're way ahead of me because I always assumed the seed was not to be eaten. *I have always used the seed only to help keep the avocado fresh when I'm not using the whole avocado. … Continue reading Nutrition Hack: Avocado Seeds?
Who doesn't love meat and taters? It's a trick question because everyone, loves meat and taters, RIGHT!?! Yea, I just made up this statistic, 100% of the world love meat and potatoes, especially together, how you like that math (haha!)? Most of our meals are quick and easy and we try and stay under 20-30 … Continue reading Meal Prep Sunday: Amazing Paleo, Keto Friendly Sliders
Ok, hear me out on this one. Today's hack is all about the one green I doubt many of you are actually taking into considering. WHAT IS IT? Well, it's something you probably normally throw away or scoff at whenever you see it on your plate if your eating at. This secrete ingredient is none … Continue reading Nutrition Hack: The One Green You’re Not Eating and Should Be
We know you're super busy so we don't spend 3 paragraphs on Sundays introducing you to the topic. Instead, we just want you to simply be able to look at the overview, find the ingredients and get right to the prepping. It's summertime so that means fresh produce so, this week we are talking wraps! Here's … Continue reading Meal Prep Sunday: Wrap It Up!
*UPDATE* We posted on social media about Erin's Matcha Tea Hack and got several inquires about it so we put it up here with a few more tips and tricks.
Kombucha has been getting a lot of attention lately for its alleged health benefits. Some of its popularity may be due to its suggested probiotic content. Probiotics are still on an upward trend with only more and more people realizing the importance of a healthy gut microbiome. But what exactly is kombucha and should any … Continue reading Kombucha or Kom-dont-cha?
"Have you ever heard not eating before a workout will burn more fat? Well spoiler alert this myth has been debunked BUT... I'm more interested in finding out why this myth started and how it's evolved..."