✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range. For instance, a professional golfer 🏌️♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball. An architect could most likely look … Continue reading Nutrition Hack Wednesday: Why You Need Macros in Your Life!
For the next few Friday's, I wanted to try something new. I'm calling the segment Equilibrium and it's purpose is so you can hear my actual voice speak about issues I believe are extremely important. I could write about some of the topics, but I feel with writing, sometimes my tone or message doesn't always … Continue reading Equilibrium #1
Let's get into today's topic by discussing algebra shall we? Yes, you heard me right, ALGEBRA. For the most part you'd think if a + b + c = d then math tells us taking things to the other side of the equation you can find other letters. For example, a+b+c=d so d-b-c=a. Hello? You … Continue reading Burning Fat: Vol 4 (3min)
Ok, hear me out on this one. Today's hack is all about the one green I doubt many of you are actually taking into considering. WHAT IS IT? Well, it's something you probably normally throw away or scoff at whenever you see it on your plate if your eating at. This secrete ingredient is none … Continue reading Nutrition Hack: The One Green You’re Not Eating and Should Be
We know you're super busy so we don't spend 3 paragraphs on Sundays introducing you to the topic. Instead, we just want you to simply be able to look at the overview, find the ingredients and get right to the prepping. It's summertime so that means fresh produce so, this week we are talking wraps! Here's … Continue reading Meal Prep Sunday: Wrap It Up!
I have done you a disservice. I'm not proud of it but, this is my time to come clean. When writing the first volume of this series, Burning Fat, we dove hard into the topics and I made the comment calories in vs. calories out as a good way of thinking how to lose weight and/or fat without … Continue reading Burning Fat: Vol. 3 (5 min)
With most people celebrating this weekend or next week for Independence Day, SFP wanted to make sure you had a plan in case you wake up the next morning feeling like fireworks are still going off in your head. Depending on several factors, even just a few beers or glasses of wine can leave us … Continue reading Wednesday Nutrition Hack: Simple Hangover Remedy
"Have you ever heard not eating before a workout will burn more fat? Well spoiler alert this myth has been debunked BUT... I'm more interested in finding out why this myth started and how it's evolved..."