✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range. For instance, a professional golfer 🏌️♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball. An architect could most likely look … Continue reading Nutrition Hack Wednesday: Why You Need Macros in Your Life!
On the road again! Over the next few months this is going to be a common theme for myself. Lots of road travel which means quick workouts, on-the-go grub, and sleeping when I can 😋. What this doesn't mean is - an excuse to get crappy food, be lazy and say I can't or don't … Continue reading Nutrition Hack: 4 Must Halves While On The Road
We were pretty pumped when the local grocer finally got wild caught salmon back in stock this past week! @ $13.99 per pound it's a great deal plus salmon has all the good fats and omega-3s one to ask for 😋. I'll just leave it at that but this recipe turned out really well … Continue reading Meal Prep Sunday: Mouth Watering Salmon & Quinoa (*BONUS Guac!)
Who doesn't love meat and taters? It's a trick question because everyone, loves meat and taters, RIGHT!?! Yea, I just made up this statistic, 100% of the world love meat and potatoes, especially together, how you like that math (haha!)? Most of our meals are quick and easy and we try and stay under 20-30 … Continue reading Meal Prep Sunday: Amazing Paleo, Keto Friendly Sliders
Let's get into today's topic by discussing algebra shall we? Yes, you heard me right, ALGEBRA. For the most part you'd think if a + b + c = d then math tells us taking things to the other side of the equation you can find other letters. For example, a+b+c=d so d-b-c=a. Hello? You … Continue reading Burning Fat: Vol 4 (3min)
I have done you a disservice. I'm not proud of it but, this is my time to come clean. When writing the first volume of this series, Burning Fat, we dove hard into the topics and I made the comment calories in vs. calories out as a good way of thinking how to lose weight and/or fat without … Continue reading Burning Fat: Vol. 3 (5 min)
Hey everyone! I hope you had a great weekend celebrating your papa bear. My daddy is back home in Maryland while I'm in the fabulous Sunshine state... where it has been raining constantly! I wish I could have been home celebrating with him but he knows I would be if I could. Cameron's dad was in … Continue reading Cheers Daddio! (3 min, Click Here)
"Have you ever heard not eating before a workout will burn more fat? Well spoiler alert this myth has been debunked BUT... I'm more interested in finding out why this myth started and how it's evolved..."